Lifestyle Changes Update

This is actually more of a confession. I have to be accountable and understand what my triggers are. So I was doing yoga for a week, not eating late at night and avoiding gluten. I had lost two pounds and felt pretty good. Yay me! Then, 3 days ago, I bought half dozen doughnuts and stuffed them all in my face. Could it have to do with the whole child support thing? PMS? My breasts really hurt. I got so sick with indigestion it has taken me a few days to recoup. Yesterday I started to feel better but ended up having pizza for dinner. Today is a new day. I am hopeful. But I still feel rather lost and overwhelmed. Can I do this by myself?